Resources
The NBHWC is the accrediting body for our field. The website is a great source of information for clients as well as practitioners.
SMART Recovery is a peer-led support program for people seeking to overcome addiction. It is secular and based on principles of harm reduction, meaning abstinence is not required. Meetings are available online and in-person, and there are separate meetings for friends and family of those struggling with addiction.
Health at Every Size is an evidence-based paradigm to prevent chronic disease and promote long term wellbeing. In brief, it supports intuitive eating, joyful movement, and weight neutrality.
This website gives you accessible, up to date, and scientifically accurate information about menopause and perimenopause. You can look up "Madame Ovary" in any podcast app to download and listen to Dr. Mary Jane Minkin. For full transparency, she is my mother, but even if she weren't, I would still link to her website because she is the best doctor I know.
This page includes information I have vetted and resources I refer to. It is up to date as of January 2026.
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